You may be feeling confused, fragmented, mixed up . . . like a puzzle with pieces scattered and jumbled so much you cannot see how to begin putting it together. I have an ability to identify the pieces of the puzzle that is "you" and see the inherent pattern. I can help you identify and cultivate your strengths, talents and abilities, including some you may not even realize you have. Then we can begin to put the pieces together to develop the “self” you are capable of being and a life you would like to live.
Although neither you nor I can alter tough circumstances or troublesome incidents of the past, we can work together to better understand and accept the feelings and challenges they have generated. We can unearth negative perceptions, flawed beliefs, and counter-productive behavior patterns that are obstacles to your experiencing a more fulfilling and meaningful life. By changing maladaptive thoughts and behaviors, you can relinquish struggling with the past, embrace being in the present, begin making more satisfying life choices, and move toward your goals - goals based on your values, your beliefs, and your decisions.
Please call or email me for an individual, couples or family therapy consultation today.